Cookie Dough Protein Bites

A healthy cookie dough protein ball recipe that athletes of all levels will love. This quick energy dense snack is my most popular recipe and helps athlete stay fueled throughout…

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Meal Building Ideas Worksheet

Help clients brainstorm foods they enjoy so they can build they own healthy lifestyle! This worksheet can be used as a reference when clients meal plan for the week, and…

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Gluten and gluten-free handout

Are you struggling to find a complete list of foods that are off limits for Celiac or NCGS patients? This list may help. This gluten-containing list spells out which grains…

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Client 3 Day Food Log

This complete food log contains 3 blank days of documentation Example day with a complete set of directions for your client/patient. Portion size examples Full set of client facing directions…

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Asian Crockpot Meatballs

“I need healthy dinner options” – Most clients and athletes when they walk into my office. If you are in a similar situation, this recipe is right for you! These…

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Children Nutrition Education Harvest Vegetables, Fruits, and Herbs (English and Spanish Informative Handouts), Interactive Unique Activity Included

Teach children ages 4-18 years old about nutrition basics by involving them in real life gardening and harvesting different vegetables, fruits, and herbs. Discuss the roles of vitamins and minerals…

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Gluten Free Make up and Toothpaste

Do you know which lipstick is safe for a gluten free client? How about toothpaste? I have been counseling gluten free clients for years and have never had an accurate…

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Elimination Diet: Identifying Triggers

This worksheet is offered to the client as he/she begins creating a personalized elimination diet. The worksheet allows space for the client to organize potential triggers (e.g. fatty foods, lactose,…

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Elimination Diet 101

This educational handout is for a client that is getting ready to start an elimination diet.  The handout reviews the following topics: What is an elimination diet? Why do I…

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Gluten-Free Meal and Snack Ideas

How many times have your patients with celiac disease or gluten sensitivity asked you, “What can I eat?” People find it hard to avoid gluten because they run out of…

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