The College Athlete Cookbook: Lite

Working with student athletes? This FREE cookbook will be your go-to guide to help them fuel. This cookbook (lite version) is the first cookbook exclusively designed for student athletes. It…

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Nutrient Cheat Sheet

The best meal plans are the ones that a client is able to help build. I have found that when I ask clients to include a protein/grain/fat/vegetables they often say…

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Mind on Nutrition Reset Meal Plans for 28 Day Nutrition Challenge

4 Meal Plans for 28 Day Mind on Nutrition Reset ! Here is what you get: Week 1 Meal Plan, Recipes, Grocery ListWeek 2 Meal Plan, Recipes, Grocery ListWeek 3…

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customizable macronutrient breakdown

Create a meal plan for your client/patient using the macronutrients they need for weight loss, gain or maintenance. User friendly and easy to fill in. Provides food examples. File Type…

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Beyond beans and rice- vegetarian high iron meal ideas

Clients that “go” vegetarian or vegan often have no idea what they should be eating. If you’ve encountered any with iron deficiency, it’s not always easy to come up with…

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Athlete Meal Planning Template

One of the biggest challenges for athletes is fueling on game day. “What do I eat?” “What if I am not hungry?” “What if I have 3 games in 1…

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11 Plant-Based Recipes

Plant-based plates help stack the deck in increasing good-for-you foods. Boost your gut bacteria, reduce inflammation and power-pack your fork with these quick-to-fix recipes. Many are 30-minutes or less. File…

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Delish and Nutrish Breakfast Ideas

Based on the wisdom of mothers throughout the ages and current science, breakfast is an important meal. Eating a smart breakfast can help improve behavior and performance, as well as…

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LiveBest Shopping List

A well-stocked kitchen makes meal planning easier. Even more, these are the foods that help you LiveBest. File Type .pdf File Size 1.3 MB Number of Pages 2 Product Terms…

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Recipes and Solutions for Seasonal Foods (50+ ideas) – LiveBest Seasonally

Recipes and stories with a seasonal perspective because when you choose foods that are in season, you get more bang for your buck, save money and enjoy more flavor. As…

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