An Easy Guide to Eating with Gestational Diabetes

Gestational diabetes in simple terms. Learn the basics of GDM, carbohydrates and sugar 101, the plate method, key nutrients to pay attention to, and real plate examples. Evidence-based information to…

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Cooking for Mommy & Me

Introducing food to baby, good nutrition for life stages Learn how to adult-ify and health-ify a kid friendly meal and vice versa  (Same ingredients, slightly different meals) Recipes for a…

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Quickie Guide: Dietary Concerns for Nursing Mothers

What is a healthy weight loss Reasons why milk supply might drop Eating for optimal milk supply (in brief) Foods for optimal milk supply (in brief) If you think your…

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Gestational Diabetes Client Resource

This clear, concise resource for clients with gestational diabetes is the perfect accompaniment to your medical nutrition therapy or nutrition education session. It is friendly to intuitive and mindful eating…

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The Nourished Living Grocery Guide

The Nourished Living Grocery Guide is a 10-page client resource that provides structure to grocery shopping. This easily-printable guide lists a wide variety of nourishing foods geared towards supporting reproductive…

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Iron and Vitamin C

A handout describing key ways to increase iron intake and absorption. A list of high iron foods and high vitamin c foods with combination examples plus tips on other ways…

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Breastfeeding and Food Sensitivties

Breastfeeding moms eliminate dairy for a number of reasons. This ebook goes over the two highly allergenic foods (dairy and soy). There is a list of alternate names that food…

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Children Nutrition Education Harvest Vegetables, Fruits, and Herbs (English and Spanish Informative Handouts), Interactive Unique Activity Included

Teach children ages 4-18 years old about nutrition basics by involving them in real life gardening and harvesting different vegetables, fruits, and herbs. Discuss the roles of vitamins and minerals…

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Vitamins and Minerals: What’s Needed During Pregnancy- Part 2

A go-to vitamin & mineral guide for practitioners, clients and patients. Intended audience: Women’s Health & OB practitioners.  To avoid poor nutrition, individuals must consume enough macronutrients to give their body energy…

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Vitamins and Minerals: What’s Needed During Pregnancy- Part 1

A go-to vitamin & mineral guide for practitioners, clients and patients. Intended audience: Women’s Health & OB practitioners.  To avoid poor nutrition, individuals must consume enough macronutrients to give their body energy…

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