The College Athlete Cookbook: Lite

Working with student athletes? This FREE cookbook will be your go-to guide to help them fuel. This cookbook (lite version) is the first cookbook exclusively designed for student athletes. It…

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Athlete Meal Planning Template

One of the biggest challenges for athletes is fueling on game day. “What do I eat?” “What if I am not hungry?” “What if I have 3 games in 1…

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Healthy Snacking for Athletes

How many times have you heard “I need help with snack ideas” from your athlete? This is perfect resource to help! Designed for athletes (but works for everyone), this 1…

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Cookie Dough Protein Bites

A healthy cookie dough protein ball recipe that athletes of all levels will love. This quick energy dense snack is my most popular recipe and helps athlete stay fueled throughout…

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Guess The Spice Game!

This quickie game is perfect for occupying a group of kids during a food demo, activity, cooking or nutrition lesson. Simply choose 10 spices and have the kids close their…

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Meal Building Ideas Worksheet

Help clients brainstorm foods they enjoy so they can build they own healthy lifestyle! This worksheet can be used as a reference when clients meal plan for the week, and…

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Fruit Character Fun Fact Poster Collection (11 posters)

Spark children’s imaginations and teach them interesting fruit facts with our printable Fruit Character Fun Fact Poster Collection. This high-resolution digital download poster collection can be printed in sizes up…

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Whole Foods Guidebook Poster Collection (11 posters)

Fun and educational Whole Foods Guidebook Poster Collection wall décor! Spark children’s imaginations and educate them about how food is grown, edible parts of plants, using your five senses, and…

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New Nutrition Facts Label Handout

Breaks down the new Nutrition Facts label and what’s new about it. Also includes tips to utilize the nutrition label when making food choices! Perfect for patients/clients to have on…

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Food Quality and Variety Presentation for Kids

This presentation is designed for a 45 minute time slot with question and answer at the end. It includes simple slides, bright photos, speaker notes, and an easy to understand…

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