The College Athlete Cookbook: Lite

Working with student athletes? This FREE cookbook will be your go-to guide to help them fuel. This cookbook (lite version) is the first cookbook exclusively designed for student athletes. It…

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Kids Taste Test Worksheet

This taste test worksheet is great for a group of kids to learn about added sugar! This activity encourages them to pay attention to their senses as they eat, noting…

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Mind on Nutrition Reset Meal Plans for 28 Day Nutrition Challenge

4 Meal Plans for 28 Day Mind on Nutrition Reset ! Here is what you get: Week 1 Meal Plan, Recipes, Grocery ListWeek 2 Meal Plan, Recipes, Grocery ListWeek 3…

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Beyond beans and rice- vegetarian high iron meal ideas

Clients that “go” vegetarian or vegan often have no idea what they should be eating. If you’ve encountered any with iron deficiency, it’s not always easy to come up with…

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Athlete Meal Planning Template

One of the biggest challenges for athletes is fueling on game day. “What do I eat?” “What if I am not hungry?” “What if I have 3 games in 1…

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Mind on Nutrition Week 1 Meal Plan for Nutrition Challenges

This is a 3-day meal plan that is based on healthy, anti-inflammatory recipes.  Each recipe makes 4-6 servings and will allow clients to meal prep if making for just a…

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Healthy Snacking for Athletes

How many times have you heard “I need help with snack ideas” from your athlete? This is perfect resource to help! Designed for athletes (but works for everyone), this 1…

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