The College Athlete Cookbook: Lite

Working with student athletes? This FREE cookbook will be your go-to guide to help them fuel. This cookbook (lite version) is the first cookbook exclusively designed for student athletes. It…

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CSSD Study Guide

When I started studying for the CSSD I found there weren’t many resources online. This 28 page guide pulls together resources from AND, SCAN, CPSDA, the Sports Nutrition Care Manual…

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Mind on Nutrition Reset Meal Plans for 28 Day Nutrition Challenge

4 Meal Plans for 28 Day Mind on Nutrition Reset ! Here is what you get: Week 1 Meal Plan, Recipes, Grocery ListWeek 2 Meal Plan, Recipes, Grocery ListWeek 3…

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Athlete Meal Planning Template

One of the biggest challenges for athletes is fueling on game day. “What do I eat?” “What if I am not hungry?” “What if I have 3 games in 1…

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Mind on Nutrition Week 1 Meal Plan for Nutrition Challenges

This is a 3-day meal plan that is based on healthy, anti-inflammatory recipes.  Each recipe makes 4-6 servings and will allow clients to meal prep if making for just a…

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Healthy Snacking for Athletes

How many times have you heard “I need help with snack ideas” from your athlete? This is perfect resource to help! Designed for athletes (but works for everyone), this 1…

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Nutrition for Marathon Runners

This reader friendly 1 page nutrition handout is the perfect resource for your marathon running client.  Includes Pre-workout nutrition prioritizing topping off glycogen stores and providing energy for the run Post…

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Cookie Dough Protein Bites

A healthy cookie dough protein ball recipe that athletes of all levels will love. This quick energy dense snack is my most popular recipe and helps athlete stay fueled throughout…

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Meal Building Ideas Worksheet

Help clients brainstorm foods they enjoy so they can build they own healthy lifestyle! This worksheet can be used as a reference when clients meal plan for the week, and…

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Nutrition for Injured Athletes

This is the perfect 1 page handout to help support an injured athlete! Recovery nutrition will be different for every athlete depending on  an individual’s phase of injury resting metabolic…

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