Beyond beans and rice- vegetarian high iron meal ideas

Clients that “go” vegetarian or vegan often have no idea what they should be eating. If you’ve encountered any with iron deficiency, it’s not always easy to come up with…

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Mind on Nutrition Week 1 Meal Plan for Nutrition Challenges

This is a 3-day meal plan that is based on healthy, anti-inflammatory recipes.  Each recipe makes 4-6 servings and will allow clients to meal prep if making for just a…

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11 Plant-Based Recipes

Plant-based plates help stack the deck in increasing good-for-you foods. Boost your gut bacteria, reduce inflammation and power-pack your fork with these quick-to-fix recipes. Many are 30-minutes or less. File…

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Cookie Dough Protein Bites

A healthy cookie dough protein ball recipe that athletes of all levels will love. This quick energy dense snack is my most popular recipe and helps athlete stay fueled throughout…

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Meal Building Ideas Worksheet

Help clients brainstorm foods they enjoy so they can build they own healthy lifestyle! This worksheet can be used as a reference when clients meal plan for the week, and…

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New Nutrition Facts Label Handout

Breaks down the new Nutrition Facts label and what’s new about it. Also includes tips to utilize the nutrition label when making food choices! Perfect for patients/clients to have on…

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Reducing Food Waste and Storing Produce

Perfect for private practice use as educational handouts for those looking to save money and decrease their environmental impact by reducing food waste and properly storing produce! Great time to…

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Renal Protein

Handout for Adult Renal patients to educate on the importance of protein during dialysis, ideas for renal-safe proteins for different dietary needs/preferences, and visual guides for protein portions. Perfect for…

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Beyond broccoli- foods for best health

This is an evidence-based, consumer-friendly Power Point presentation with lots of images and food examples to be used for health-conscious groups. Great presentation for a corporate lunch and learn on…

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Brown Rice vs White Rice

Brown Rice Vs. White Rice is a great handout for teaching the difference between white rice and brown rice also compares both options to fried rice at restaurants like Panda Express. File…

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