Cookie Dough Protein Bites

A healthy cookie dough protein ball recipe that athletes of all levels will love. This quick energy dense snack is my most popular recipe and helps athlete stay fueled throughout…

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Meal Building Ideas Worksheet

Help clients brainstorm foods they enjoy so they can build they own healthy lifestyle! This worksheet can be used as a reference when clients meal plan for the week, and…

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New Nutrition Facts Label Handout

Breaks down the new Nutrition Facts label and what’s new about it. Also includes tips to utilize the nutrition label when making food choices! Perfect for patients/clients to have on…

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Reducing Food Waste and Storing Produce

Perfect for private practice use as educational handouts for those looking to save money and decrease their environmental impact by reducing food waste and properly storing produce! Great time to…

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Renal Protein

Handout for Adult Renal patients to educate on the importance of protein during dialysis, ideas for renal-safe proteins for different dietary needs/preferences, and visual guides for protein portions. Perfect for…

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Beyond broccoli- foods for best health

This is an evidence-based, consumer-friendly Power Point presentation with lots of images and food examples to be used for health-conscious groups. Great presentation for a corporate lunch and learn on…

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Brown Rice vs White Rice

Brown Rice Vs. White Rice is a great handout for teaching the difference between white rice and brown rice also compares both options to fried rice at restaurants like Panda Express. File…

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Sports Nutrition Handouts

Say good-by to the time consuming process of researching and developing your own sports nutrition handouts. This set of 16 reproducible fact sheets can save you hours of preparation time….

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Iron and Vitamin C

A handout describing key ways to increase iron intake and absorption. A list of high iron foods and high vitamin c foods with combination examples plus tips on other ways…

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Nutrition Guidelines for Vegan Teens

Learn the essential nutrients to consider when following a vegan diet as a teenager. The handout includes: 4-pages outlining the essential nutrients: iron, calcium, omega-3 fatty acids, zinc, iodine, Vitamin…

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