Meal Building Ideas Worksheet

Help clients brainstorm foods they enjoy so they can build they own healthy lifestyle! This worksheet can be used as a reference when clients meal plan for the week, and…

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Intro to Mindful & Intuitive Eating – PowerPoint

An introductory client education presentation to the topic of Mindful & Intuitive Eating. Nutrition Education Presentation includes:  -Intro to mindful & intuitive eating —What are they? What are the differences?…

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Nutrition for Injured Athletes

This is the perfect 1 page handout to help support an injured athlete! Recovery nutrition will be different for every athlete depending on  an individual’s phase of injury resting metabolic…

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New Nutrition Facts Label Handout

Breaks down the new Nutrition Facts label and what’s new about it. Also includes tips to utilize the nutrition label when making food choices! Perfect for patients/clients to have on…

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Sugar Sweetened Beverages Infographic

This is a 5 inch X 7 inch infographic intended for an adult audience for education on sugar sweetened beverages. This educates patients on: sugar sweetened beverages, non-sugary alternative beverages,…

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Quickie Snacks

quick snacks lists File Type .pdf File Size 73 MB Number of Pages Product Terms and Conditions Follow Us

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Cooking for Mommy & Me

Introducing food to baby, good nutrition for life stages Learn how to adult-ify and health-ify a kid friendly meal and vice versa  (Same ingredients, slightly different meals) Recipes for a…

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26 Philly Restaurants with Dietitian Approved Menu Items

Give yourself a break from the kitchen and enjoy a date night, a lunch date, or a quick snack. Choose one of these dietitian approved options and feel good about…

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WAWA: What to eat at Wawa

Wawa is a mid-atlantic convenience store Here are registered dietitian approved menu items for breakfast, lunch, dinner and snacks! File Type .pdf File Size 108 KB Number of Pages Product…

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Creating a Balanced Snack – Ideas and How To

Slides include: – A list of 10 healthy, balanced, snack options with the ability to mix and match to create endless combinations – 9 slight dinner modifications that can make a big…

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