Hunger Scale, Hunger Check, Intuitive Eating, Mindful Eating Scale

3 Day Hunger Check Log.  Use this tool with clients to encourage Mindful Eating practices and identify body signals of hunger and fullness.  Great activity and talking point during lectures. …

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Decoding Nutrition Labels

Have you been tasked to create a presentation about nutrition labels? Are you fumbling with where to start? Look no further! This family-friendly, 50-60 minute long lesson is perfect for…

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Healthy Vacation Checklist

Clients not sure how to stick to a healthy diet on their vacation? Share this Checklist to ensure they have the tools they need to succeed during their travels!  File…

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Restaurant Dining Healthy Handout

This is a handout you can print (in color or black and white) intended for any adult client or patient (would recommend for 18 years or older). I made this…

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How to Build a Balanced Smoothie, Balanced Smoothies, Performance Nutrition, Breakfast, Fruit and Vegetables, Protein Packed

How to Build a Balanced Smoothie is a two page handout that can be used as an education tool for lectures, health fairs,  consultations and more. It outlines the key…

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Building a Healthy Plate, Healthy Meal Guide, Meal Planning, Client Education Handout

Print this handout on an 8.5″ x 11″ paper, and the plate is virtually made to scale (just shy of a 9″ dinner plate).  Great visual for adults and children…

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Balanced Snacks Printable

Do your clients struggle creating healthy, balanced snacks? Do they tell you they’re stuck for ideas? This one-page printable provides a mix-and-match guide to make snacking healthy, easy, and portable….

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Mind on Nutrition Reset Meal Plans for 28 Day Nutrition Challenge

4 Meal Plans for 28 Day Mind on Nutrition Reset ! Here is what you get: Week 1 Meal Plan, Recipes, Grocery ListWeek 2 Meal Plan, Recipes, Grocery ListWeek 3…

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customizable macronutrient breakdown

Create a meal plan for your client/patient using the macronutrients they need for weight loss, gain or maintenance. User friendly and easy to fill in. Provides food examples. File Type…

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Mind on Nutrition Week 1 Meal Plan for Nutrition Challenges

This is a 3-day meal plan that is based on healthy, anti-inflammatory recipes.  Each recipe makes 4-6 servings and will allow clients to meal prep if making for just a…

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