customizable macronutrient breakdown

Create a meal plan for your client/patient using the macronutrients they need for weight loss, gain or maintenance. User friendly and easy to fill in. Provides food examples. File Type…

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Mind on Nutrition Week 1 Meal Plan for Nutrition Challenges

This is a 3-day meal plan that is based on healthy, anti-inflammatory recipes.  Each recipe makes 4-6 servings and will allow clients to meal prep if making for just a…

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Healthy aging from head to toe

Need an engaging presentation for adults trying to stay young? I got you covered. This 43-slide presentation covers the latest research on health topics aging adults are most concerned about….

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11 Plant-Based Recipes

Plant-based plates help stack the deck in increasing good-for-you foods. Boost your gut bacteria, reduce inflammation and power-pack your fork with these quick-to-fix recipes. Many are 30-minutes or less. File…

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4 Week Cycle Menu – Basic Outline

Have you been asked to write a menu for a Group Home or Assisted Living?  I do these projects a few times per year, but not as part of my…

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6 Steps to a Healthier You – PowerPoint Presentation

Do you love public speaking? I sure don’t. So I don’t do a lot of presentations. But once in a while I’m asked to give a presentation on a general…

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Cookie Dough Protein Bites

A healthy cookie dough protein ball recipe that athletes of all levels will love. This quick energy dense snack is my most popular recipe and helps athlete stay fueled throughout…

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