Hunger Scale, Hunger Check, Intuitive Eating, Mindful Eating Scale

3 Day Hunger Check Log.  Use this tool with clients to encourage Mindful Eating practices and identify body signals of hunger and fullness.  Great activity and talking point during lectures. …

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Herbs and Spices: Alternatives to Sodium

Clients struggling with chronic conditions as well as those simply looking to feel their best are frequently told to reduce their sodium intake.  Very often, once they cut out salt,…

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Decoding Nutrition Labels

Have you been tasked to create a presentation about nutrition labels? Are you fumbling with where to start? Look no further! This family-friendly, 50-60 minute long lesson is perfect for…

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Healthy Vacation Checklist

Clients not sure how to stick to a healthy diet on their vacation? Share this Checklist to ensure they have the tools they need to succeed during their travels!  File…

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Appropriate Feeding Techniques for Patient’s with Dementia

This two page document is intended for “in service” type educations with nursing or patient care staff. The handout includes information on Careful Hand Feeding for patients with dementia and…

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Restaurant Dining Healthy Handout

This is a handout you can print (in color or black and white) intended for any adult client or patient (would recommend for 18 years or older). I made this…

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Eating Well with MyPlate as Your Guide

Have you been tasked to create a presentation about healthy eating? Are you fumbling with where to start? Look no further! This family-friendly, 50-60 minute long lesson is perfect for…

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The Dietitian’s Guide to Ramadan

The Dietitian’s Guide to Ramadan is a quick 6 page guide to understanding the Muslim month of fasting. The guide walks you through: What is Ramadan? Why fast Ramadan? Who…

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How to Build a Balanced Smoothie, Balanced Smoothies, Performance Nutrition, Breakfast, Fruit and Vegetables, Protein Packed

How to Build a Balanced Smoothie is a two page handout that can be used as an education tool for lectures, health fairs,  consultations and more. It outlines the key…

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Building a Healthy Plate, Healthy Meal Guide, Meal Planning, Client Education Handout

Print this handout on an 8.5″ x 11″ paper, and the plate is virtually made to scale (just shy of a 9″ dinner plate).  Great visual for adults and children…

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