Nutrition for Marathon Runners

This reader friendly 1 page nutrition handout is the perfect resource for your marathon running client.  Includes Pre-workout nutrition prioritizing topping off glycogen stores and providing energy for the run Post…

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Cookie Dough Protein Bites

A healthy cookie dough protein ball recipe that athletes of all levels will love. This quick energy dense snack is my most popular recipe and helps athlete stay fueled throughout…

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10 Tips for Feeding Picky Eaters

A quick reference sheet ideal for parents providing tips on feeding picky eaters. Many parents are worried when their toddler moves away from eating everything in sight, and becoming very…

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Managing Constipation

Constipation is the most common GI concern among Americans.  It can be incredibly frustrating to live with and difficult for individuals to discuss.  While there may be medications available to…

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Meal Building Ideas Worksheet

Help clients brainstorm foods they enjoy so they can build they own healthy lifestyle! This worksheet can be used as a reference when clients meal plan for the week, and…

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Intro to Mindful & Intuitive Eating – PowerPoint

An introductory client education presentation to the topic of Mindful & Intuitive Eating. Nutrition Education Presentation includes:  -Intro to mindful & intuitive eating —What are they? What are the differences?…

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Intuitive Eating, Welcome Letter, Consulting Business Tools

Are you looking for resources to provide your client with before stepping into your office? Do you want to help them feel welcome and excited about meeting with you? Here…

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Nutrition for Injured Athletes

This is the perfect 1 page handout to help support an injured athlete! Recovery nutrition will be different for every athlete depending on  an individual’s phase of injury resting metabolic…

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Nutrition Support for Concussions

This quick and reader friendly 1 page handout is the perfect resource to provide to any client or athlete suffering from a concussion. It includes: The Brain Health Center’s Omega…

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New Nutrition Facts Label Handout

Breaks down the new Nutrition Facts label and what’s new about it. Also includes tips to utilize the nutrition label when making food choices! Perfect for patients/clients to have on…

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