Meal planning can feel like an overwhelming challenge for some clients, especially if they struggle with boredom or lack of variety & creativity in their food choices. This template offers an alternative to rigid meal plans or recipes.

This tool is a good fit for clients who have mastered an understanding of their taste preferences and wish to develop their own flavor pairings, and can also be used to coach clients away from associating salads with bland, boring meals or dieting. Each box in the template offers a chance to explore ingredient & taste preferences with clients and support them in reflecting on what they enjoy. The blank text boxes can be used to brainstorm potential flavor combinations or plan for questions in future sessions.

The “Grocery Shopping Game Plan” template can be used in counseling sessions or individually by clients to build accountability and consistency in a healthful habit. It helps clients reflect on their current shopping habits, including food waste, and identify opportunities for behavior change. Clients can build confidence in their ability to shop based on their needs, versus relying on outside influences or food rules.

Both of these templates are appropriate for use with a weight-neutral, nondiet approach. 

For more on mindful and intuitive eating, check out this set of infographics comparing these concepts. Additional listings in this shop include handouts for the Hunger-Fullness Scale.
 
Terms and Conditions  

These documents are to be used as a tool in nutrition counseling or family/group counseling settings. They are not intended to replace 1:1 care in the treatment of an eating disorder, disordered eating, or other types of medical nutrition therapy (MNT). The author is not responsible for errors, omissions, or individual use.  All materials are protected under copyright and are only intended for use by the sole individual or entity who purchased the materials in this listing.

License: You may not share, sell, or distribute these files to others.  Printed files are permitted for use with clients in individual or group sessions only.

Social Media: If sharing on a social media or digital platform, please credit the creator by tagging (@streetsmart.rd) or linking (www.streetsmartnutrition.com) with appropriate credit.

Because this purchase contains digital files, no refunds will be made.

©2021 Street Smart Nutrition, LLC.  Street Smart Nutrition maintains all rights to the design and files.

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