This guide is desired to provide a fueling foundation for competitive athletes and can be used as a great educational tool during high school/high level athlete counseling.
The guide contains:
-
Information on carbohydrates, protein, color and fat
- Plate breakdown of low, moderate and high intensity workouts
-
3 example meal breakdowns for a low, moderate and high intensity
-
Examples of low, moderate and high intensity workouts
-
A portion size guide
-
Grocery store list matching with meal breakdowns
This 30 page guide is great for your competitive athlete! The outline of the book is below
- Welcome (pg 3)
- Athletes Plate Diagram (pg 5)
- Carbohydrate (pg 7)
- Protein (pg 8)
- Color (pg 9)
- Fat (pg 10)
- Low Intensity (pg 11)
- Moderate Intensity (pg 16)
- Hard Intensity (pg 20)
- Portion Size Guide (pg 26)
- Grocery Store List (pg 27)
You must log in and be a buyer of this download to submit a review.
