PDF of a 50-slide presentation for Endurance Athletes with references. This is for an experienced audience with an intermediate level of understanding regarding nutrition and fueling for races. 

What’s in the Fuel-Kit:

  • Estimating Fuel Needs (calculating calories)
  • Understanding Fuel (breaks down energy systems and sources)
  • Training to Fuel (carb loading, carb sources, optimizing carb oxidation/absorption, navigating GI issues)
  • Recovery Nutrition (3 R’s of recovery, timing, suggested snacks)
  • Hydration Plan (importance of hydration, planned vs. drink to thirst, calculating needs, sodium supplementing)
  • Race Day Fueling Plan (race day considerations, pre-event fueling goals, pre-comp meals, sample plan)
  • Supplements & Other Considerations (cautions, calcium, iron, choline, beet juice, caffeine)

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  • More notes needed

    By jennemoore1 on

    This is a power point. I loved the practical calculations for certain nutrients but was hoping for more detail and notes.

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