The Essential Sleep Worksheet package

Did you know:

• One in four people have a problem with sleep?
• Lack of sleep is linked to heart disease, obesity, diabetes, stroke, and early death!
• If an alarm clock is needed to wake up in the morning, sleep deprivation is probably present.

Benefits for your clients when they improve the quality and quantity of sleep:

• Lower blood pressure

• Lower glucose values

• Lower A1C

• It may also be easier for them lose weight

Toolkit includes the following handouts and worksheets:

• Sleep: It’s relationship to health and weight
  • Function of sleep
  • Hours of sleep needed
  • Health consequences from less than optimal sleep
• Questionnaire for Better Sleep – Information to share with your doctor
• Sleep Tips Handout
• Sleep Challenge Worksheet
• Sleep Goal Worksheet

Free Resources:

• Sleep Challenge Worksheet
• Sodium Label Reading Assessment
• Water and hydration Challenge Worksheet and Goal Sheet

Premium Resources:

• The Essential Sleep Worksheet Package – Canva Template
• Sleep Visual Tools
• A New Tool for Diabetes Management Powerpoint Presentation/Toolkit: Healthy Sleep

View NutritionWorks store for more education resources