The Essential Sleep Worksheet Package – Canva Template

Did you know:

• One in four people have a problem with sleep?
• Lack of sleep is linked to heart disease, obesity, diabetes, stroke, and early death!
• If an alarm clock is needed to wake up in the morning, sleep deprivation is probably present.

Benefits for your clients when they improve the quality and quantity of sleep:

• Lower blood pressure

• Lower glucose values

• Lower A1C

• It may also be easier for them lose weight

Worksheets and handouts are Canva Templates – Editable and brandable

Toolkit includes the following handouts and worksheets:

• Sleep: Relationship to Health and Weight Handout

  • Function of sleep
  • Hours of sleep needed
  • Health consequences from less than optimal sleep
• Questionnaire for assessing sleep – Worksheet for better sleep
  • Information to discuss with healthcare provider regarding quality and duration of sleep
• Sleep Tips Handout
• Sleep Challenge Worksheet
• Sleep Goal Worksheet

Worksheet is included in the The Essential Sleep Worksheet Package – Canva Template along with other handouts and worksheets. Choose the Sleep Worksheet Package – Canva Template to save 25%.

Free Resources:

• Sleep Challenge Worksheet

• Sodium Label Reading Assessment

• Water and hydration Challenge Worksheet and Goal Sheet

Premium Resources:

• The Essential Sleep Worksheet Package – Canva Template
• Sleep Visual Tools
• A New Tool for Diabetes Management Powerpoint Presentation/Toolkit: Healthy Sleep

View NutritionWorks store for more education resources