A comprehensive guide with valuable information and support to set you up for a successful vegan journey.
What you’ll find in the eBook:
- 32 pages of information about veganism
- Key nutrients to consider (iron, calcium, iodine, zinc, Vitamin D, Vitamin B12) with examples of foods
- Recommended food staples
- Evidence-based nutrition information
- Health and environmental benefits of an all plant-based diet
- Guide on vegan baking and vegan wine and beer
- Recommendations for eating out as a vegan
- What to look for when purchasing cruelty-free products
What you’ll master:
- Learn the important nutrients to consume when following a vegan lifestyle
- How to stock your kitchen with nutritious, wholesome ingredients
- How to look for vegan wine and beer
- How to confidently find places to eat and where to travel
Karla created a beautiful guide to veganism! It is incredibly complete yet simple to understand. This was a great purchase! Thank you!
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