The Essential Vegan Lifestyle Guide

A comprehensive guide with valuable information and support to set you up for a successful vegan journey.

What you’ll find in the eBook:

  • 32 pages of information about veganism
  • Key nutrients to consider (iron, calcium, iodine, zinc, Vitamin D, Vitamin B12) with examples of foods
  • Recommended food staples
  • Evidence-based nutrition information
  • Health and environmental benefits of an all plant-based diet
  • Guide on vegan baking and vegan wine and beer
  • Recommendations for eating out as a vegan
  • What to look for when purchasing cruelty-free products
  • Resources

What you’ll master:

  • Learn the important nutrients to consume when following a vegan lifestyle
  • How to stock your kitchen with nutritious, wholesome ingredients
  • How to look for vegan wine and beer
  • How to confidently find places to eat and where to travel
File Type .pdf
File Size 4.91 MB
Number of Pages 32
Product Terms and Conditions Reproduction for sales purposes or educational handout is not authorized.

Nutritious Vida

Karla Moreno-Bryce, MDA, RD, LD is the owner of Nutritious Vida. She runs an online practice specializing in plant-based nutrition and a vegan blog sharing practical recipes. As a vegan herself, Karla understands the challenges that may come from transitioning to an all plant-based lifestyle. Through her practice and blog, she shares important nutritional needs and other tips that may facilitate an enjoyable and sustainable vegan lifestyle. You can find many of these tools here to help your clients feel successful in their journey.

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This eBook is ideal for anyone wanting to learn more about veganism and/or want to adopt a vegan lifestyle. It is also helpful for health professionals who would like to have more knowledge about the key nutrients to help their vegan clients meet their needs.
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