A comprehensive guide with valuable information and support to set you up for a successful vegan journey.

What you’ll find in the eBook:

  • 32 pages of information about veganism
  • Key nutrients to consider (iron, calcium, iodine, zinc, Vitamin D, Vitamin B12) with examples of foods
  • Recommended food staples
  • Evidence-based nutrition information
  • Health and environmental benefits of an all plant-based diet
  • Guide on vegan baking and vegan wine and beer
  • Recommendations for eating out as a vegan
  • What to look for when purchasing cruelty-free products
  • Resources

What you’ll master:

  • Learn the important nutrients to consume when following a vegan lifestyle
  • How to stock your kitchen with nutritious, wholesome ingredients
  • How to look for vegan wine and beer
  • How to confidently find places to eat and where to travel


Average rating: 5.00 out of 5 stars
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  • Excellent resource

    Karla created a beautiful guide to veganism! It is incredibly complete yet simple to understand. This was a great purchase! Thank you!

    1 of 2 people found this review helpful.

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