Let me guess… you have all sorts of ideas in mind for how your clients can work on eating more slowly, but you don’t have those ideas organized into a cohesive document that is ready to give to your clients. Don’t waste your time creating that document because I’ve done it for you!
The strategies included in this handout can be applied to slowing pace, specifically, or can be used for simply increasing mindfulness and awareness when eating.
This educational handout is written from a non-diet and weight-inclusive perspective, and it’s ready to print or email to your clients right away.
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