Sleep Challenge Worksheet

Did you know that one in four people have a problem with sleep?

Benefits for your client when they get better sleep:

• Lower blood pressure
• Lower blood sugars
• Lower A1C
• Easier to lose weight
  

 Sleep problems are very common. Perhaps it is time to talk with your clients about sleep to help with other health issues.

This one page sleep challenge worksheet is designed to help your client get better sleep.

• The sleep worksheet lists sleep guidelines and enables your client to identify specific actions to take that can help them to  improve their sleep or sleep quality.

It features the following:

• A checklist to identify sleep habits currently in place
• Identifies habits to change

This handout is part of The Essential Sleep Worksheet package along with other handouts and worksheets.

Free Resources:

• Water and Hydration Challenge Worksheet and Goal Sheet

• Sodium Label Reading Assessment

• Mediterranean Diet Menu Ideas Made Easy

Premium Resources:

• The Essential Sleep Worksheet Package – Canva Template
• The Essential Mediterranean Diet Heart Health Client Education Package
• A New Tool for Diabetes Management Powerpoint Presentation/Toolkit: Healthy Sleep

View NutritionWorks store for more education resources

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