Quick free reference for snack ideas that are packed with nutrition. All snacks in this resource are nutrient-dense in that they are a combination of multiple food groups and have 1 or more of the following key nutrients to help satisfy hunger.Â
- ProteinÂ
- FiberÂ
- Heart Healthy Fats
I use this quick list of snacks for kids and adults. Some items can be mix/match to fit ones individual preference.Â
Happy Snacking!Â
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