Tummy Tamers Kit

“What CAN I eat?” Updated March 2023!

You’ve got clients with digestive troubles. Let’s make it easy for them to find simple options, ranging from easy recipes to simple strategies for a range of tummy troubles.

Based on 15 years of a private practice focused primarily on digestive health.

This digestive health handout kit for your adult clients includes simple, easy to make recipes for common digestive health conditions, including

  • Gluten-free
  • Low Lactose
  • Gluten-free, lactose-free
  • Low FODMAP
  • GERD/Reflux Friendly
  • Gastroparesis/slowed motility
  • Low fat, high fiber

Each of these has with 45+ recipes for meals or snacks which can be prepped in 20 min or less, are fully customizable with your practice tagline. Some are in Canva, some are in Word.

The kit also contains other resources for common digestive concerns:

  • Lactose content of foods
  • Adding flavor with Acid Reflux/GERD
  • GERD shopping list (2 page)
  • Best foods for IBD (3 pages)
  • Soluble vs Insoluble Fiber for IBD
  • Constipation Management
  • Beat the Bloat
  • Getting fiber with gastroparesis? Mission possible!
  • Low FODMAP snacks
  • FODMAP plate method

These are full-color PDFs.

BONUS–2 EXTRA handouts (not pictured)– one on soluble and insoluble fiber, that can be useful for clients for IBS, diverticula, hemorrhoids, etc., one on constipation management for vacation.

All files have room for your tagline, if you wish to add it on the bottom.

Updated March 2023!

For more materials, see:

Gluten-Free Kit (basic)

Gluten-Free Kit (expanded)


50+ Low FODMAP meals

POTS 7 page bundle

Six Food Elimination Diet for EOE

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