Tummy Tamers Kit: 50 pages, plus bonus pages
“What CAN I eat?” Updated March 2024
You’ve got clients with digestive troubles. Let’s make it easy for them to find simple options, ranging from easy recipes to simple strategies for a range of tummy troubles.
Based on 16 years of a private practice focused primarily on digestive health.
This digestive health handout kit for your clients includes simple, easy to make recipes for a range of common digestive health conditions, including
- Gluten-free 4 pg
- Low Lactose 4 pg
- Gluten-free, lactose-free 3pg
- Low FODMAP 3 pg
- GERD/Reflux Friendly 3pg
- Gastroparesis/slowed motility 2pg
- Low fat, high fiber 4pg
Each of the handouts above has with 40+ recipes for meals and/or snacks which can be prepped in 20 min or less, are fully customizable with your practice tagline. All are full-color pdfs.
The kit also contains other resources for common digestive concerns:
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- Celiac disease basics (2pg)
- Celiac label reading and cross-contact (3 pg)
- Lactose content of foods
- GERD diet & lifestyle tips (2 pg)
- Adding flavor with Acid Reflux/GERD
- GERD shopping list (3 page)
- Best foods for IBD (4 pages), including a chart on reintroducing foods with fiber
- Soluble vs Insoluble Fiber for IBD
- Constipation Management
- Diarrhea Tips
- Beat the Bloat
- Getting fiber with gastroparesis? Mission possible! 4pg
- Low FODMAP snacks
- FODMAP plate method
- FODMAP gentle handout for patients
- Soluble & insoluble fiber (general health)
These are full-color PDFs. Not all files are pictured above–there no way to squeeze 50+ pages into a 2 little graphics!
All files have room for your tagline, if you wish to add it on the bottom.
Oh, and there are bonus handouts in addition to the 50: tips for dealing with gas, vacation constipation management, advancing textures, tips for a nickel allergy, etc.
Updated March 2024
For more materials, see:
- Gluten-Free Kit (basic)
- Gluten-Free Kit (expanded)
- Low FODMAP Kit
- 50+ Low FODMAP meals
- Low Histamine and MCAS resources
- POTS 7 page bundle
- Six Food Elimination Diet for EOE
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