Tummy Tamers Kit

“What CAN I eat?”

This digestive health handout kit for your adult clients includes simple, easy to make recipes for common digestive health conditions, including

  • Gluten-free
  • Low Lactose
  • Gluten-free, lactose-free
  • Low FODMAP
  • GERD/Reflux Friendly
  • Gastroparesis/slowed motility
  • Low fat, high fiber

Each of these is a two-page document with 45+ recipes for meals or snacks which can be prepped in 20 min or less! The kit also contains other resources for common digestive concerns:

  • Lactose content of foods
  • Adding flavor with Acid Reflux/GERD
  • Best foods for IBD (includes fruit & veg suggestions)
  • Soluble vs Insoluble Fiber for IBD
  • Constipation Management
  • Low FODMAP snacks

All handouts are in Microsoft Word format and are fully customizable with your practice tagline or any adjustments or additions you want to make.

Updated Oct 2021!

Preview image, 4 pages

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