Tummy Tamers Kit: 50 pages, plus  bonus pages

“What CAN I eat?” Updated March 2024

You’ve got clients with digestive troubles. Let’s make it easy for them to find simple options, ranging from easy recipes to simple strategies for a range of tummy troubles.

Based on 16 years of a private practice focused primarily on digestive health.

This digestive health handout kit for your clients includes simple, easy to make recipes for a range of common digestive health conditions, including

  • Gluten-free 4 pg
  • Low Lactose 4 pg
  • Gluten-free, lactose-free 3pg
  • Low FODMAP 3 pg
  • GERD/Reflux Friendly 3pg
  • Gastroparesis/slowed motility 2pg
  • Low fat, high fiber 4pg

Each of the handouts above has with 40+ recipes for meals and/or snacks which can be prepped in 20 min or less, are fully customizable with your practice tagline. All are full-color pdfs.

The kit also contains other resources for common digestive concerns:

    • Celiac disease basics (2pg)
    • Celiac label reading and cross-contact (3 pg)
    • Lactose content of foods
    • GERD diet & lifestyle tips (2 pg)
    • Adding flavor with Acid Reflux/GERD
    • GERD shopping list (3 page)
    • Best foods for IBD (4 pages), including a chart on reintroducing foods with fiber
    • Soluble vs Insoluble Fiber for IBD
    • Constipation Management
    • Diarrhea Tips
    • Beat the Bloat
    • Getting fiber with gastroparesis? Mission possible! 4pg
    • Low FODMAP snacks
    • FODMAP plate method
    • FODMAP gentle handout for patients
    • Soluble & insoluble fiber (general health)

These are full-color PDFs. Not all files are pictured above–there no way to squeeze 50+ pages into a 2 little graphics!

All files have room for your tagline, if you wish to add it on the bottom.

Oh, and there are bonus handouts in addition to the 50: tips for dealing with gas, vacation constipation management, advancing textures, tips for a nickel allergy, etc.

Updated March 2024

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