Tummy Tamers Kit
“What CAN I eat?”
This digestive health handout kit for your adult clients includes simple, easy to make recipes for common digestive health conditions, including
- Gluten-free
- Low Lactose
- Gluten-free, lactose-free
- Low FODMAP
- GERD/Reflux Friendly
- Gastroparesis/slowed motility
- Low fat, high fiber
Each of these is a two-page document with 45+ recipes for meals or snacks which can be prepped in 20 min or less! The kit also contains other resources for common digestive concerns:
- Lactose content of foods
- Adding flavor with Acid Reflux/GERD
- Best foods for IBD (includes fruit & veg suggestions)
- Soluble vs Insoluble Fiber for IBD
- Constipation Management
- Low FODMAP snacks
All handouts are in Microsoft Word format and are fully customizable with your practice tagline or any adjustments or additions you want to make.
Updated Oct 2021!
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