Do you have clients that binge in response to restriction and emotions? Perhaps you are caring for someone who notes that their bingeing is more habitual? Help your clients to understand bingeing, the triggers for bingeing and how to manage difficult emotions in a non-judgemental way.
This 5-page, non-branded handout includes the following concepts:
- Characteristics of bingeing and binge-eating disorder
- A deep dive into the 3 Triggers for bingeing (restriction, habituation and emotions)
- Common emotional reasons for turning to food & why food helps us to feel better
- Strategies for when you find yourself turning to food (HALT)
- Understanding food as a metaphor for feelings
- Ideas for soothing difficult emotions and increasing happy hormones
This handout is a must-have for any RD working with clients that are looking to develop a better relationship with food!
FREE RESOURCES:
- Pillars of Body Image Positivity
- The Biological Effects of Calorie Restriction
- How Under Eating Causes Overeating
- Eating Disorder Recovery Benchmarking
- Eating Disorder Reasons to Recover
- Meal Support Strategies for Eating Disorders
- ARFID (Avoidant Restrictive Food Intake Disorder )101
NOTEWORTHY PREMIUM RESOURCES:
- Body Image Bundle
- Ultimate Eating Disorder Gentle Nutrition Bundle
- Incorporating Feared & Novel Foods
- Family Based Therapy (FBT) Informed Nutrition Care Bundle
- Snack Pack for Eating Disorder & Intuitive Eating RDs (Includes Non-Dairy, Nut Free & Gastroparesis)
View the full Eating Disorder Resources store!
Terms and Conditions
This document is to be used as a tool in nutrition counselling or nutrition groups. The content is not intended to be a substitute for medical treatment. Users are encouraged to advise their clients to always seek the advice of a qualified healthcare practitioner for questions about their health or nutritional requirements. The author is not responsible for errors, omissions or individual usage. All materials are protected under copyright and are only intended for use by the sole individual or entity who purchased the resource.
License: You may not share, sell or distribute these files to others. Printed files are permitted for use with clients in individual or group sessions only. By purchasing and using this file, you agree to include copyright information on all pages. You may not remove copyright information.
Social Media: Should you decide to use any content from this resource to create social media images, please give credit to the creator (Brittaney Berendsen RD) as the source.
© 2023 Brittaney Berendsen RD. Brittaney Berendsen RD maintains all rights to the designs and files.
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