Understanding Carbohydrates

This is a detailed guide to help your clients understand the very basics of carbohydrates. It includes the bigger picture of Macronutrients, and breaks down the types of carbohydrates; starch, sugar and fiber with examples of each. It also provides generalized recommendations of each and pictures/examples of each category. In addition, there is a page on the difference between complex and simple carbohydrates and the pros and cons of each.