This is the perfect resource bundle for a variety of client groups! Excellent to explain the effects of yoyo dieting, genetics and eating disorders in regards to metabolism. The different components of metabolism and how to build a strong metabolism are reviewed. Paired with a gentle nutrition approach to weight, the understanding body composition handout helps your clients to make sense of the number on the scale and reviews some of the important functions of body fat. Finally, a flow chart helps your clients to identify the negative effects they may experience from weighing themselves too frequently.

This handout is included in the Ultimate Eating Disorder Gentle Nutrition Bundle along with so many other fantastic gentle nutrition resources! Upgrade your purchase and SAVE 20% when you buy the full bundle!

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Terms and Conditions

This document is to be used as a tool in nutrition counselling or nutrition groups. The content is not intended to be a substitute for medical treatment. Users are encouraged to advise their client to always seek the advice of a qualified healthcare practitioner for questions about their health or nutritional requirements. The author is not responsible for errors, omissions or individual usage. All materials are protected under copyright and are only intended for use by the sole individual or entity who purchased the resource.

License: You may not share, sell or distribute these files to others. Printed files are permitted for use with clients in individual or group sessions only. By purchasing and using this file, you agree to include copyright information on all pages. You may not remove copyright information.

Social Media: Should you decide to use any content from this resource to create social media images, please give credit to the creator (Brittaney Berendsen RD) as the source.

© 2021 Brittaney Berendsen RD. Brittaney Berendsen RD maintains all rights to the designs and files.

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