Urge Cards

You may be recommending that your clients in eating disorder recovery use urge cards, but are you providing them with a template they can use?

I didn’t love the idea of just asking my clients to write down the components of an urge card on a blank index card like is commonly recommended, and I couldn’t find a template I liked… so I created my own!

These urge cards come with step-by-step instructions for how to use them (written in language your eating disorder clients will understand) and are ready to print or email to your clients.

Pro Tip: Encourage your clients to print their urge cards on cardstock if it’s accessible to them, that way they’ll hold up a little bit longer!