Hearing all bodies are beautiful and other likewise phrases reinforces the idea that a person’s value is tied to beauty. Rejecting the idea of beauty during body image work can be deeply therapeutic for some clients. This activity has your clients consider all the things that they bring to the world and what they like about themselves that is not associated with their appearance. This is a fantastic activity to help clients foster deeper self compassion and self esteem.

This two page handout is provided in both colour and a printer friendly version (black and white). 

Terms and Conditions

This document is to be used as a tool in nutrition counselling or nutrition groups. The content is not intended to be a substitute for medical treatment. Users are encouraged to advise their client to always seek the advice of a qualified healthcare practitioner for questions about their health or nutritional requirements. The author is not responsible for errors, omissions or individual usage. All materials are protected under copyright and are only intended for use by the sole individual or entity who purchased the resource.

License: You may not share, sell or distribute these files to others. Printed files are permitted for use with clients in individual or group sessions only. By purchasing and using this file, you agree to include copyright information on all pages. You may not remove copyright information.

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© 2021 Brittaney Berendsen RD. Brittaney Berendsen RD maintains all rights to the designs and files.

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