With rising interest in the adoption of a plant-based or vegan diet, itโ€™s important to help guide clients to proper nutrition. Counseling new and long-term vegan clients serves a responsibility to health professionals to provide helpful tools that will ensure a successful eating pattern.

In this three-page educational handout, Vegan Nutrition 101: Essential Nutrients for a Vegan Diet, it outlines the most common and essential nutrients of concern when following a vegan diet. These include iron, calcium, omega-3 fatty acids, zinc, iodine, and Vitamin B12. This downloadable PDF handout is a great tool to provide to new clients to help them meet these nutrients and know common foods that provide them.

The handout also includes one simple vegan recipe that includes all of the essential nutrients, with the exception of iodine.


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  • Just what I was looking for!

    This provided just the right amount of information for my client who is in the beginning stages of looking at a vegan lifestyle. I also bought “The Essential Vegan Lifestyle Guide”. Beautifully formatted and written!

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  • Exactly what I was looking for! ๐Ÿ™‚ This guide covers the nutrients of concern in an organized, visually appealing layout that is great for clients. This is a very helpful handout for vegan patients. Glad I have this.

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