It takes thoughtful planning to ensure that people receive all of the health rewards a vegetarian or vegan diet has to offer.
This 23 page toolkit provides you with additional resources to ensure that the nutritional needs for important nutrients are met while eating a vegetarian or vegan diet, including handouts for:
- protein
- omega-3 fatty acids
- calcium
- vitamin D
- vitamin B12
- iron
- zinc
- iodine
Each handout includes a current overview of the scientific field related to the specific nutrient in vegetarian and vegan diets, as well as recommendations, eating tips, and food sources.
The toolkit is specially designed for use by health care professionals and educators to work with clients, patients, and the public.
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