List of common foods that contains vitamin K based on Canadian sources.

How to use the calculator: Input the number of servings you are eating in the column “Number of Servings Eaten.” This will automatically calculate to reflect the subtotal amount of vitamin K from that food.  Once you have completed adding in all the foods you plan to eat in a day. Scroll to the bottom to see  the calculated “Total vitamin K (mcg) per day”.  Foods high in vitamin K are highlighted in red, and moderate sources are highlighted in yellow.

Easy to use tool for your clients who are on blood thinners and need to keep vitamin K intake consistent.

This hand out is provided in an excel sheet, unbranded and customizable for your practice! 

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