A go-to vitamin & mineral guide for practitioners, clients and patients.
To avoid poor nutrition, individuals must consume enough macronutrients to give their body energy (proteins, fats, carbohydrates) as well as a range micronutrients, to maintain specific body functions. Poor nutrition during pregnancy is associated with a range of health risks for the pregnant women and her developing fetus. There was no quick and easy patient education handouts for me to provide to my patients, so I created one with the most up to date research.
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