Weekly Menu Planner, Grocery List Template, and Self Care Tracker

Looking for a method to empower your clients with the skills they need to master their well-being, eating habits, and self-care? Get this downloadable Menu Planner and Self Care Tracker to use with your clients for added accountability and to create a solid plan when they leave your sessions. 

This downloadable PDF includes the following:

• Intro on how to create a meal plan 
• Blank 7-Day Meal Planner –  plan for Breakfast, Lunch, Dinner and up to 3 snacks along with specific meal times
  • Includes space to account for exercise and events that could influence meals and choices
• Blank Grocery List – organized by major food groups
• Daily Self Care Tracker featuring:
  • Hydration Check-off
  • Sleep Tracker
  • Stress Management Journal 

Some ways to use this Menu Planner and Self Care Tracker with your clients and to grow your business:

• Use with your clients as a workbook during sessions, or have clients complete between sessions for added accountability and to monitor progress. If you use an EMR program with a client-facing portal, upload this document to your client’s file so they always have access. 
• Use this document as a lead magnet to get new clients. Create a sample meal plan & grocery list using the templates to include with your freebie. 
• Offer Meal Planning or Self Care programs, group sessions, or talks in your community. Provide this document as a handout (or better yet – set it up as a lead magnet to get their contact info!) 
• Do a meal planning or self-care challenge with existing clients or run as a program to gain new clients. Use the download to track progress and keep the group motivated
• Include as a value-add item in client programs and packages

How else can you utilize this tool in your business???