Is your childs school nut free? Do you know which granola and protein bars are low in sugar and good for your kids? If not take a look at this 5 day meal plan, list of nut free granola and protein bars, tips to handling a picky eater, nut free brands and so much more.

  1. A full shopping list of low in sugar KID approved snack brands found locally in almost every major shopping chain
  2. A 5 day meal plan with 3 meals and 2 snacks for a picky eater
  3. Over 25 + snack ideas including protein and carbohydrate options
  4. Tips and tricks when dealing with a picky eater
  5. List of to go bars that are low in sugar, high in fiber & protein
  6. List of nut free snack options and granola bars for school
  7. List of non perishable snacks that can last most of the day 
  8. Nutrition pointers for the active child
  9. My go to guide to building the perfect meal replacement smoothie
  10. Free easy blog and websites I use to cook everyday with

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