My Wellness Zone, Book 1: First in a series of My Wellness Zone books, it is intended to help you as you embark your journey to health and wellness. It is not a book about diets, but often maintaining a record of what we eat helps raise our consciousness of our food choices and we become mindful of those that are poor and those that are good, better and best. Mindful eating removes the guilt, so you can even satisfy your cravings while maintaining your stamina, health and wellness. 

You must log in and be a buyer of this download to submit a review.