Printable & digital wellness & nutrition

(4) Sizes included each 38-pages: A5, Letter/11-disc, Junior/8-disc (5.5″ x 8.5″) , Mini/7-disc (4.6″ x 7″)

Template PDFs include:

  • cover page (1-page)
  • discover your “Why”
  • motivation quotes 
  • monthly habit tracker and measurement tracker (2-pages)
  • daily tracker (30-pages)
    • daily affirmation
    • mood tracker
    • water
    • exercise
    • meals (breakfast, lunch, dinner, snacks, drinks)
    • vitamins | supplements | medicine
    • reflections
    • water tracker

How does it work?

  1. Purchase and download the PDF.
  2. Print the desired number of copies of each page to use as needed. Outsource to a printing shop for easier printing and duplication of pages.
  3. To use as a digital planner, download PDF, save documents as jpegs, and upload them to a keynote or PowerPoint document (resize document size to fit an A5 template). In keynote/PowerPoint, duplicate template pages to desired page count to create a large planner. Save as a PDF and open in GoodNotes or a similar program.
  4. Enjoy! 

 

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