This guidebook is an essential component of hosting a nutrition workshop on fitness , fueling, goal setting and smoothies!
Picture this! You are standing at a gym and you have a table with a blender and smoothie bowl fixings. You’re teaching the members what fuels are burned during a workout and how to plan their meals around their workouts.
- Cover Page
- Applied Nutrition
- -How exercise intensity changes fuels we burn
- -CRA Testing example to show individual metabolism
- Nutrient Timing
- -Position statements from Journal International Society of Nutrition
- -Meal Planning Template
- Fitness Nutrition
- -6 essential nutrients
- -Optimizing Pre Workout Nutrition
- -Optimizing Post Workout Nutrition
- Pre Workout
- -Smoothie Bowl Ingredients to Fuel, Satiate and Hydrate
- -List of foods in smoothie bowls (on menu of establishment. If you’re making bowls pick a few ingredients to highlight)
- Post Workout
- -Smoothie Bowl Ingredients to Build, Repair and Recover
- -List of foods in smoothie bowls. Same directions as above.
- Fitness Goals
- -SMART Fitness goals worksheet to fill out. Bring pens!
Reviews
1 review
Reach Your Fitness Goals with Food Workshop Guidebook
Great examples to show how fuel needs change. Thought there was an actual recipe included….but in the descriptor it does say ingredient list vs. recipe it is as described. Nice graphics — thank you.
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Than you for this feedback! I can absolutely add a recipe or 2 in if that would improve it! If and when I do would I be able to provide it to your (for free) for review and then I can add it to this workbook? I would greatly value that feedback!!
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