page previews of anti inflammatory whole foods quick start guide with tracker

Can your clients benefit from simple evidence-based action steps?

Need a proven roadmap of tips to support each area of your diet plan?

Looking to streamline your counseling process?

Would it help you to know where your client is at by checking their personal tracker (Working On, Making Progress, Mastered) for the area you are working on?

BASED ON 20 YEARS OF CLIENT FEEDBACK!

As a bit of a compulsive nutrition nerd, years ago I found myself buried with handouts – none of which seemed to do the whole job.  I decided to make one set of the most evidence-based recommendations to use with clients, form the basis for classes and social media posts.  Thanks to ongoing client feedback, it was perfected into a MULTITASKER which makes my job so much easier!  Clients love the simplicity, work at your own pace concept.  RDs love its versatility.

“This has transformed and simplified my counseling practice! Plus, it’s totally adaptable to anyone’s lifestyle and food preferences.” Regina Elson, RD

Easily provides help for:

  • Swapping out processed foods for whole foods
  • Including the right amount of healthy beverages
  • Increasing vegetables
  • Choosing healthy fats and oils
  • Including prebiotic and probiotic foods
  • Making smart carbohydrate choices
  • Better manage sugar intake
  • Getting adequate high-quality protein
  • Best salt and seasonings to use
  • Increasing colors in the diet
  • Breakfast, lunch, dinner, and sweet treat ideas

Do you need the most recent scoop on whole foods nutrition to upgrade your own diet so you can teach it to others?

Loaded with easy-to-digest nutrition tips for your client’s next meal. It covers the top principles for lifelong vitality and disease prevention:

  • How to make more satisfying meals
  • The proven anti-inflammatory foods
  • Meal planning tips to build a strong nutrition foundation
  • 3-Stage progress tracker for each category
  • How to legalize sweet treats
  • Organized in a format that is easily adaptable to ANY client

No tedious logging or overwhelming food restrictions. Just focus on their accomplishments as you customize the steps to achieve individual goals.

While you tackle the client’s most pressing issues, use this guide as a springboard to cover all the bases while customizing it to align with their needs.  Set them up for long-term health with baby steps to success.

  • Steps to build an anti-inflammatory plate
  • What to stock for quick nourishment
  • Little-known insider tips

“This guide works because it has a truly clear format. The tracker makes it super simple to cultivate success even in challenging situations .”  Michele Savone, RD

“Exactly what I’ve been searching for.  This streamlines my counseling sessions and has provided amazing content for my wellness presentations.  Marie drills down the science into simple action steps that my clients can easily implement at their own pace.”  Angie McCarthy, RD, CDE

“I met Marie at her amazing presentation based on her book Optimize Your Immune System:  Create Health and Resilience with a Kitchen Pharmacy.”  The excellence she applied to that work is duplicated in this much-needed state-of-the-art flow sheet for diet transformation.  I’m using it for upping my own kitchen game!”  Jacqueline Rose, RD, CDE

Preview this resource BEFORE you buy!

Check out my FREE Whole Foods vs Processed Foods, which features a 3-page Simple Swaps from this publication.

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