Many of our clients/patients have to eat outside the home or on-the-go for whatever reason it may be. These guides provide lower calorie options at some more common restaurant establishments.…

Snacking can be part of a healthy diet. This visual aid is a great handout to get your patients or clients started on some healthier snack options.

Food labels can be misleading, but the ingredients list is straight forward. Ingredients are listed in order by weight in the actual product. I like to tell my patients that…

Provide your clients with a visually appealing and easy to follow food record. This document includes instructions, measurement conversions, items to consider when keeping a food record, how to estimate…