Everyone nowadays owns a smartphone or tablet. Technology can be a great resource in getting healthy and optimizing weight management. I have compiled a list of apps for fitness, nutrition,…

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Bariatric surgery is the only proven and effective treatment of morbid obesity. Changes made to the gastrointestinal tract lead to reduced consumption and sometimes reduced absorption. Most are familiar with…

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Simple graphic displaying the variety of vitamins and minerals.

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Myplate portion sizes for the bariatric patient. 1-page educational handout.

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After bariatric surgery you eat less because of the smaller stomach so you may not get enough vitamins and minerals from diet alone. Gastric Bypass and BPD Switch absorb nutrients…

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1-page guide to help patients prepare for the different dietary stages following bariatric surgery.

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Bariatric Surgery is only a tool and not a cure. Weight loss or bariatric surgery still requires a commitment to balanced eating, regular physical activity, and healthy lifestyle choices in…

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Many of our clients/patients have to eat outside the home or on-the-go for whatever reason it may be. These guides provide lower calorie options at some more common restaurant establishments.…

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Snacking can be part of a healthy diet. This visual aid is a great handout to get your patients or clients started on some healthier snack options.

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