One of the biggest issues with healthy eating and weight loss is not knowing what an actual portion size is. Eating healthy is great but when someone is trying to…

Do you clients have questions on fruits, their benefits and the different types? Do they hesitate to buy fruits because they can be expensive? This infographic can help explain fruits…

Do your clients get confused with vegetables, what benefits they have, and how to save money on them?¬†This infographic covers nutrition education on vegetables, their nutrient content, types and serving…

This inforgraphic covers how to fuel and refuel for exercise and competition. These guidelines are based on Nancy Clark's Sports Nutrition Guidebook, as well as Sports Nutrition text book guidelines.…

This infographic covers basic tips and tricks on protein as why protein, where we can get protein, and protein needs. This is perfect for grab and go education pieces, or…

This infographic covers basic tips and tricks on grains such as why grains, types of grains and where we can get them from. This is perfect for grab and go…

This infographic covers basic tips and tricks on hydration such as why water, where we can get hydrated, and hydration for exercise. This is perfect for grab and go education…

This infographic covers basic educational information on fats such as what is a fat, where you get fats, and how much we need. Great for grab and go education as…

This infographic covers main points on vitamins and minerals such as what they are, the different types, why they are needed, and where we can get them from. This is…