Hi there! I'm Rachel Naar, MS, RDN, and the founder of my private practice, Rachel Naar Nutrition. Food is so confusing, and there’s a slew of misinformation/fad diets/body-shaming/etc. out there that can feel impossible to sift through. I help people unravel their relationship between food and mood as well as navigate food intolerances/allergies and GI distress. Please feel free to poke around and reach out to me with any questions/comments. Be on the lookout for worksheets/handouts, webinars, and e-books very soon!