Gestational diabetes in simple terms. Learn the basics of GDM, carbohydrates and sugar 101, the plate method, key nutrients to pay attention to, and real plate examples. Evidence-based information to…

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A handout describing key ways to increase iron intake and absorption. A list of high iron foods and high vitamin c foods with combination examples plus tips on other ways…

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There is a lot to consider when planning a pregnancy. This is an itemized list of topics for clients to¬†ensure they review when preparing for their pregnancy. Made to print…

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